THE SELF-GUIDED PROGRAM THAT HELPS YOU MOVE BEYOND INSOMNIA (FOR GOOD)

At your own pace. On your own terms.

• Comprehensive step-by-step education — new modules unlock every 7 days
  
  
• A self-coaching approach – designed for independent learners ready to take charge
  
  
• Lifetime access – so you can revisit the material whenever you need
  
  
• Surprise BONUS (trust me, you'll love it 🧡)  

THIS PROGRAM IS PERFECT IF:

• You're ready for knowledge and education that actually makes sense and works LONG-TERM
  
  
• You prefer to work through recovery on your own schedule
  
  
• You've already tried everything (including CBT-I) and want a new approach
  
  
• You’re tired of relying on meds and overanalyzing sleep
  
  
• You're worried nothing will ever work
  
  
• You just want to live your life without thinking about sleep all the time

 WHAT CLIENTS ARE SAYING:

"I have learned over the course of our time together to come to a point of genuine understanding about sleep, insomnia and the dealings of day to day life. I cannot begin to express my gratitude on this journey and I feel fully confident I have reached the end of the road. For weeks into months now I have not had a worry or concern about sleep. I sleep peacefully, and wake up peacefully and in between, I identify those bumps in the road as part of the path. Sometimes i wake up many hours before my alarm, sometimes i sleep past it. Other times, I’ll fall back asleep right away, other times I’ll fall asleep sometime later.

But nowhere during any of these highly variable nights have I ever felt, fear, worry, apprehension or simply unwellness.

I’d like to conclude by saying you have made this all very possible by all your supportive and caring work, and I truly will always remember you.

Thank you for everything Beth. You have given hope to me where once there really was none. I thought I’d be doomed to a life of plotting, planning and trying to work around my sleep schedule. Dwelling on sounds, sights and in between when I lay in bed. I’ve learned to let go, and I hope you have the best life can offer as you’ve given me the best possibility of what my own life can offer: a world of normalcy and acceptance with regards to what once was such a delicate subject for me -  sleep."

- Ahmed M. (My very first client!)