MIND. BODY. SLEEP. MENTORSHIP — 60 Day Foundation

Finally. A gentle, science-backed path to end insomnia for good.


WHAT YOU GET

Your 60-Day Foundation Includes:

✅ Guided step-by-step education to help you unlearn conditioned hyperarousal. 

✅ Online community (OFF Facebook)

✅ Unlimited questions throughout the program to support you on the recovery path

✅ Live coaching calls on Tuesdays alternating between 12pm and 5pm CST 

✅ "Hope Notes" and reflection prompts to keep you on track  

🧡 Your payment of $497 covers the FULL 60-day program.

After that, you can continue in the Mentorship for $197/month — but only if you choose.

No contracts. No hidden fees.

THIS PROGRAM IS PERFECT IF:

👉🏼 You're ready for help that actually makes sense and works LONG-TERM

👉🏼 You've already tried a bunch of other things (including CBT-I)

👉🏼 You're tired of relying on meds to sleep

👉🏼 You're worried nothing will ever work

👉🏼 You just want to live your life without thinking about sleep all the time

 WHAT CLIENTS ARE SAYING:

Beth! I'm sad the program's over! Not only did you change my sleep, but how I think about life. Grateful for the day I found your pamphlet in the doctors office. Thank you for everything.

Sandra Foster - LCSW

I cannot begin to express my gratitude on this journey and I feel fully confident I have reached the end of the road. For weeks into months now I have not had a worry or concern about sleep. I sleep peacefully, and wake up peacefully. Thank you, Beth!

Ahmed M. (My very first client!)

Beth's program reminds you again and again that there's nothing wrong with you, your body, or your brain. What feels like a cycle of doom can quite easily be broken. Her gentle approach is as comforting and Beth knows that getting back to peaceful sleep isn't about working hard or finding a solution. But about discovering that you can do less, accept emotions as they come, and as she says, "Choose life over insomnia." And she knows it because she experienced it all herself.

Ari Levy - CNBC's Senior Technology Editor

$497.00 USD

Want a little extra support as you begin?

Add a private 1:1 session with Richard Wills MD, our resident sleep expert, for just $119 (normally $149). 

A completely optional add-on — but a wonderful way to get grounded and feel personally supported right from the start.

An account already exists with this email address. Is this you?

Sign in
TERMS PRIVACY