Meet the Sleep Coaches

 

GUIDING YOU BACK TO SLEEP FREEDOM.

Beth Kendall MA, FNTP

Hi, it's Beth! Founder of Mind. Body. Sleep.

I know exactly what it's like to lose faith in your own ability to sleep and wonder if you'll ever truly sleep normally again. 

Insomnia started out as something manageable in my life— something I could work around. But eventually it turned into this lurking monster always in the background reminding me that I might not sleep.

Nights became so unpredictable that it was hard to plan my life. 

Fun times, vacations, physical activities... they were all passing me by because of a relentless sleep problem. 

Finally, I got completely free of its grip. And it was that transformative journey that not only marked my liberation from insomnia, but served as the inspiration behind the Mind. Body. Sleep. mentorship. 

You are not alone. Getting your life back and sleeping well again is 100% doable. 

Learn more about the Mind. Body. Sleep. program. Or, catch me on the podcast, blog, or over on Instagram. 

 

Richard Wills, MD

Hi, I’m Richard and I’m thrilled to be a part of Mind. Body. Sleep! 

I’m no stranger to insomnia, having struggled with it for 40 years. It all started as a medical student.... Night call created a fear of not sleeping and soon I went from being a good sleeper, to someone who struggled with sleep.

I was convinced I was broken.

Of course, I tried everything out there from pills to potions to every gizmo that exists. And none of it worked because I was putting effort into an effortless process.  

But once I learned that insomnia is rooted in hyperarousal (the fight-or-flight response), things changed. An approach to insomnia that actually works! (Listen to my story.)

I found this whole process so effective and gratifying that I decided to become a certified sleep coach myself. I'm SO looking forward to meeting all of you! I’m here to help you get your life back and put insomnia behind you.

If I can do it, so can you.