Hi, I'm Beth,
I know what it's like to lose faith in your own ability to sleep.
Which is why I became a sleep coach for people with insomnia.
Does Any of This Sound Familiar?
You're a smart, motivated person who's tried everything but still can't sleep.
Your life looks great on paper but you're too exhausted to truly enjoy it.
You want to be the happy, productive person you know you're capable of being so you keep trying new things to help you sleep. And every time you do, you get your hopes up thinking, "this is going to be the thing that finally works."
Only to get let down yet again because it didn't last.
It was a small problem that became a big problem.
Not sleeping started out as something manageable, right? Something you could work around.
But over time, you started changing your life to accommodate not sleeping.
Now, it's this monster lurking in the background, always there reminding you that you might not sleep.
Which makes you hesitant to commit to practically anything.
Fun times, vacations, physical activities... they're all passing you by because of this relentless sleep problem.
You just want to get back to the life that you love but you're starting to wonder if that's ever going to happen.
You're here because you want to stop this once and for all.
I've got you.
You are not alone in your struggle. I know exactly what you're going through because I went through it, too.
Hi, I'm Beth.
I help people understand WHY they have insomnia so they can get past it for good.
My goal is to get you sleeping, that is my wish for everyone.
Anyone who knows me knows that I struggled with sleep my whole life. Since childhood in fact.
But it was a journey that led to a passion for all things mind-body and neuroplasticity.
Here's what you don't know... insomnia lives in the mind.
Often, it's a surface expression of fear that results in hyperarousal and the inability to sleep.
Over time, this becomes a conditioned response and insomnia becomes chronic.
I work closely with clients to balance the nervous system, resolve hidden blocks, and rewire the brain for sleep.
I address insomnia holistically, both mind AND body.
Insomnia isn't really about sleep, it's about our relationship to sleep.
Finally being able to sleep allowed me to:
- get rid of the brain fog, low energy and finally focus
- start living instead of just existing
- make actual plans and know I'll be able to stick with them
- feel a sense of hope instead of hopelessness
- exercise as much as I want whenever I want because I HAVE the energy!
- stop going through life like a zombie.
- be present with my friends and family (instead of being distracted by my exhaustion)
- stop spending so much time and money on products, supplements, and programs that don’t work
- feel the joy of REAL, RELIABLE, UNMEDICATED SLEEP!
All of this happened for me and now I want to help you transform your life through better sleep, too.
Don't just take my word for it, hear what Jon has to say:
"Beth helped me unravel 13 years of insomnia when no one else could!" - Jon Kriesel
"This course finally helped things click for me." Vincent Cartenudo
No matter how long you've had insomnia, you CAN sleep well again. If I can sleep great, anyone can!
Cheering you on,
Get Going Right Away!
Learn the MAIN reasons people get stuck in the cycle of insomnia so you can start rewiring your brain for sleep with the FREE email course: 'BEYOND INSOMNIA FOR GOOD'