mind. body. sleep. 

"Blessed to find Mind. Body. Sleep!"

Even more than sleep, Beth's approach actually helps with many other aspects of life. As someone who has struggled badly with insomnia, Beth’s program helped me not only find sleep again, but also understand and stop fearing sleep disturbance. She is constantly reassuring and supportive. I cannot recommend her highly enough.

~ Clare M. 

"This is the best program for insomnia."

This program explained things about sleep I haven't heard anywhere else! It helped me clear out strongholds in my mind and allowed me to realize that there was nothing wrong with me. I learned everything I needed to know to gain a better perspective on sleep. Highly recommend the program — Beth really cares about helping people and knows what it's like to go through it.

~ Vincent Carotenuto 

"Hugely helpful for insomnia."

"Helped me even more than I imagined."

Throughout the entire process, Beth helped me feel supported, validated, and less alone. She is so kind and understood exactly what I was going through. It’s almost like I want my friends to go through insomnia just so I can refer them to Beth! (Just kidding, sort of.) I went from being a nervous wreck to sleeping well every night! I HIGHLY recommend the program.

~ Ruby Ferro

"Beth teaches you exactly why insomnia persists."

I desperately tried everything I could to get my sleep back from sleep doctors, sleep studies to CBT-i. Sleep restriction was a nightmare and only exacerbated the problem. After Beth's free course, I enrolled in Mind Body Sleep. I had no expectation going in, since I had been struggling for a good 6 months and thought my case was hopeless. I was adamant against taking long-term medication to do what our bodies inherently know what to do. 

As soon as I started to understand the why, the shift out of insomnia started to happen. It was not an overnight shift, but with Beth's course and her coaching, I was able to get on a solid road out of insomnia-land. She was a guiding light during a very difficult period and am so happy to have stumbled upon her. I highly recommend her course to you if you're struggling with insomnia. 
~ Demi A.

"Mind. Body. Sleep. is for anyone who feels anxious and stuck."

The program helped me understand where I would get stuck and it taught me valuable aspects of mindfulness that I also apply to other areas in life: How to detect and manage your (anxious) thoughts in a healthy way, how to process emotions, how to enjoy life in general, and how to deprioritize sleep. Beth put a lot of love and wisdom into the curriculum and always makes sure to reply in detail to any arising questions. Having someone to rely on with questions during this process was very valuable to me, especially someone who went through the whole thing. So, if you find yourself stuck, I highly recommend the program. :)
~ Yanina K. 

"Helped me look at sleep in a new way."

I ran from pillar to post for many years in frustration seeking a solution to my sleep problem. Beth"s program enabled me to look at sleep in a new and better way. Heartily recommend to anyone suffering from insomnia. 

~Rick Derman

"Really helped me change my psychology."

Your course was very effective at helping me navigate out of insomnia. The consistent underlying message of acceptance, managing responses and stopping the sleep efforts were all very powerful. I want to thank you for putting this course into the world - it is a very valuable resource and a much needed perspective for those who are having difficulty with sleep! 

~ Rory D.