Mind. Body. Sleep. is a transformative 12-week program designed to reconnect you to your natural ability to sleep.
End the vicious cycle of insomnia and create a life you truly love.
If you're here, it's probably because...
You're wondering WHY nothing seems to work long-term no matter what you do.
You feel like your brain is broken.
You're getting scared this is going to be your forever situation.
You're sick of taking meds and all of the guilt and stress that comes with it.
Even when you sleep okay, you still feel insomnia lurking right around the corner.
You constantly having to consider sleep before you commit or make plans.
You're sick of living on the sidelines of life because of a sleep problem.
You feel completely alone because no one understands the extent of what you're dealing with.
You're feeling almost scared to hope that something could work.
You are completely perplexed at how some people can fall asleep so easily.
You're wondering how you can feel so tired yet wired.
You think about sleep ALL DAY but then the minute you hit the pillow you are WIDE AWAKE.
You feel like you're the only one on the planet dealing with this.
You're just existing and never truly enjoying anything because you're so exhausted and worried about sleep all the time.
I can help you get beyond all of this...
Creating the program I wish I would have had...
Beth Kendall MA, FNTP
Insomnia started as a young girl for me. It got increasingly worse throughout life. No matter what I did, I always seemed to end up back in a cycle of insomnia.
Things changed when I started learning about the mind-body connection, how the nervous system works, and the miracle of neuroplasticity. Finally I understood what insomnia was and why it was happening.
For decades I cycled through doctor after doctor, specialist after specialist, sleep study after sleep study. And none of it worked.
My mission now is to keep others from spending so much time, money and hope on things that don't last.
Mind. Body. Sleep. was a labor of love — I created it for you. Life is so much sweeter when you're not worried about sleep all the time 🧡
Mind. Body. Sleep. is a 3-month mentorship focused on getting you better sleep by transforming your relationship to it.
Recovering from insomnia isn't JUST about sleep. It's about understanding why your brain is creating sleeplessness in the first place.
Unlike other programs, I help you focus on what's standing in the WAY of sleep versus sleep itself.
So you can get to the heart of the problem.
It's not a quick-fix (doesn't exist). It's lasting transformation.
Harness the mind, unlearn the fear of not sleeping, and reconnect to what's been there all along — your natural ability to sleep.
This isn't a time-intensive, all consuming program.
It's accurate information, structured in the right order, designed to lead you in the right direction.
It will save you YEARS of heartache, time, and money chasing after solutions.
You don't do this all by yourself, I am with you every step of the way!
HERE'S WHAT YOU GET:
✔️ THREE FULL MONTHS OF SUPPORT
Personalized sleep coaching from a mentor who's lived it.
✔️ EASY TO WATCH VIDEOS TO HELP YOU UNDERSTAND
No more scouring the internet for something that makes sense. This curriculum covers it all and you own it for life.
✔️ 4 1:1 SESSIONS WITH ME
Together we'll uncover whatever sneaky thoughts, beliefs, and behaviors are perpetuating insomnia.
✔️ UNLIMITED SUPPORT FOR ANY QUESTIONS
Your questions will never go unanswered. I provide clarity and guidance M-F within 24-36 hrs.
This isn't your typical, unhelpful Facebook group. It's a community of people who are on the same journey you are committed to an empowering path out of insomnia.
How much are you missing out on because of a sleep problem?
HERE'S HOW WE DO IT:
Unlocking a Life Free From Insomnia in 3 Simple Steps
1. UNDERSTAND THE PROBLEM: Knowledge is the bedrock of change. Once you understand the root of your sleep issues, you'll naturally respond differently. Education is the beginning of the transformation and the compass on your journey.
2. RESPOND IN HELPFUL WAYS: We can influence patterns of survival by changing how we respond to them. Creating a sense of safety around sleep through education, acceptance, and self-kindness, teaches the nervous system that it's okay to let go of hyperarousal. I'll help you step out of the unintentional thoughts, beliefs, and behaviors that perpetuate the cycle of insomnia.
3. LIVE YOUR LIFE: Recovering from insomnia is an experiential process; it doesn't happen through learning alone. Using the principles of neuroplasticity, I'll help you integrate everything you learn into everyday life. It's 100% possible to find meaning in your experience even while going through insomnia recovery.
How much is insomnia costing you?
This program is perfect if...
You're curious about your own brain and want to understand what insomnia really IS and why it becomes chronic.
You're ready to think outside the box of just an immediate fix.
You want a DRUG - FREE option that actually lasts.
You want to know how to think about insomnia in a way that it loses its power over you.
You want to be the co-creator of your life.
You want to feel hopeful (instead of hopeless) about the situation.
You're ready to start living instead of just existing.
You have a gut feeling there's a better way, you're just not sure what it is.
You want your life back because you know you were meant for more.
You want to recover with the guidance and support of real humans.
You want to trust yourself and your own ability to sleep again.
It won't just change your sleep. It will change your experience of life.
Do it for you. Do it for life.
Two Mentorship Options:
Liberate yourself from insomnia so you can get back to the life that you love.
CHOOSE AN OPTION BELOW AND GET STARTED RIGHT AWAY.
Is this approach based in science?
Can I book 1:1 calls with the group-coaching option?
Does 3 months of support mean it will take me 3 months to recover?
Can I get access to all the content right away?
How long are appointments and how long do I have to use them?
Who is this program NOT for?
What if this doesn't work for my sleep?
What if I'm already working with a doctor or therapist?
Do you have a refund policy?
How long do I get access to the curriculum?
How do I join the community?
What if I'm currently taking medication?
End the cycle for good.
Here's how lives are changing with Mind. Body. Sleep...
"Blessed to find Mind. Body. Sleep!"
Even more than sleep, Beth's approach actually helps with many other aspects of life. As someone who has struggled badly with insomnia, Beth’s program helped me not only find sleep again, but also understand and stop fearing sleep disturbance. She is constantly reassuring and supportive. I cannot recommend her highly enough.
~ Clare M.
"This is the best program for insomnia."
This program explained things about sleep I haven't heard anywhere else! It helped me clear out strongholds in my mind and allowed me to realize that there was nothing wrong with me. I learned everything I needed to know to gain a better perspective on sleep. Highly recommend the program — Beth really cares about helping people and knows what it's like to go through it.
~ Vincent Carotenuto
"Hugely helpful for insomnia."
"Helped me even more than I imagined."
Throughout the entire process, Beth helped me feel supported, validated, and less alone. She is so kind and understood exactly what I was going through. It’s almost like I want my friends to go through insomnia just so I can refer them to Beth! (Just kidding, sort of.) I went from being a nervous wreck to sleeping well every night! I HIGHLY recommend the program.
~ Ruby Ferro
"Beth teaches you exactly why insomnia persists."
I desperately tried everything I could to get my sleep back from sleep doctors, sleep studies to CBT-i. Sleep restriction was a nightmare and only exacerbated the problem. After Beth's free course, I enrolled in Mind Body Sleep. I had no expectation going in, since I had been struggling for a good 6 months and thought my case was hopeless. I was adamant against taking long-term medication to do what our bodies inherently know what to do.
As soon as I started to understand the why, the shift out of insomnia started to happen. It was not an overnight shift, but with Beth's course and her coaching, I was able to get on a solid road out of insomnia-land. She was a guiding light during a very difficult period and am so happy to have stumbled upon her. I highly recommend her course to you if you're struggling with insomnia.
~ Demi A.
"Mind. Body. Sleep. is for anyone feeling anxious and stuck."
The program helped me understand where I would get stuck and it taught me valuable aspects of mindfulness that I also apply to other areas in life: How to detect and manage your (anxious) thoughts in a healthy way, how to process emotions, how to enjoy life in general, and how to deprioritize sleep. Beth put a lot of love and wisdom into the curriculum and always makes sure to reply in detail to any arising questions. Having someone to rely on with questions during this process was very valuable to me, especially someone who went through the whole thing. So, if you find yourself stuck, I highly recommend the program. :)
~ Yanina K.
"Helped me look at sleep in a new way."
I ran from pillar to post for many years in frustration seeking a solution to my sleep problem. Beth"s program enabled me to look at sleep in a new and better way. Heartily recommend to anyone suffering from insomnia.
"Really helped me change my psychology."
Your course was very effective at helping me navigate out of insomnia. The consistent underlying message of acceptance, managing responses, and stopping sleep efforts were all really powerful. I want to thank you for putting this course into the world — it is a very valuable resource and a much needed perspective for those who are having difficulty with sleep!
"Beth takes the fear out of sleep."
Without fear, insomnia loses its oxygen. Beth's program reminds you again and again that there's nothing wrong with you or your body or your brain. What feels like a cycle of doom can quite easily be broken. Her gentle approach is as comforting as that warm cup of coffee in the morning and your favorite fluffy pillow at bedtime. Beth knows that getting back to peaceful sleep isn't about working hard to find a solution, but about discovering that you can do less, accept emotions as they come, and as she says, "Choose life over insomnia." She knows it because she experienced it all herself.
~ Ari Levy
"Walking with confidence as part of the solution."
~ Amy Clark
Not quite ready for a personal coaching program yet?
Start with my FREE email course.
Nine emails over 14 days where you'll learn all the basics you need to understand insomnia.