Mind. Body. Sleep.® Mentorship 

Yes!

This approach is grounded in real science, especially neuroplasticity, which is the brain’s ability to change. 

Many of the tools I use come from well-researched approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based therapies.

Instead of trying to force sleep, we work gently with hyperarousal.

You can think of it like a smoke alarm that's become a little too sensitive.

It’s not broken.

It just needs a bit of recalibration.

When wakefulness is no longer perceived as an emergency, the system naturally settles, and sleep returns on its own.

That’s the beauty of neuroplasticity.

Absolutely! If you need extra support along the way, you can always book a one-on-one session once you're inside the mentorship.

These 45-minute sessions ($149) are a powerful way to explore whatever roadblocks might be quietly fueling insomnia, so you can move forward with clarity and ease.

Most people begin seeing real shifts within the first 60 days. But those shifts don’t come from trying harder. They come from changing how your brain interprets wakefulness consistently, over time.

Full recovery is absolutely possible, but it’s also a process. That’s why the program includes:

60-Day Foundation: Where you understand the loop, work with your response, and begin experiencing real change.

Month-to-Month Integration: Optional ongoing support as your system settles and these new patterns become second nature.

You can stay as long as you need, but the first two months give you the foundation you need for lasting recovery.

Yes, you’ll get immediate access to Week 1 as soon as you join the program.

The rest of the curriculum unlocks every 7 days in a specific order designed to facilitate lasting recovery.

Our brains naturally look to find the "magic" teaching, or the one that will "make the difference." So we consume information quickly which leads to more confusion versus actual clarity. 

In my experience, healing happens faster when we don’t try to rush it. Slowing down gives your brain time to integrate, which reduces pressure and makes space for real transformation.

No problem. If you need more support after the 60-Day Foundation, or at any time after the program, you can rejoin the community in 30-day increments for just $197/month. 

This program may not be for you if:

1. You are looking for a quick fix or magical cure. Mind. Body. Sleep is about understanding what's driving insomnia and taking an active role in rewiring the pattern. This takes time. We're not just putting a band-aid over insomnia, we're getting underneath the actual cause of it. 

2. You are firmly rooted in the belief that insomnia is due to a medical problem. This program is about what's going on in the mind and how we can harness our mental, emotional, and physical responses to expand safety in the nervous system and rewire the brain's perception of threat. I always recommend working with your doctor for medical issues.  

3. You feel mind-body approaches aren't "real." We learn from a holistic perspective in the course.

I wish I could! But sleep isn't something anyone can guarantee. 

It’s a passive, biological process that responds paradoxically to force and control. Anyone who promises guaranteed sleep likely doesn't understand the true nature of sleep. 

There’s no method, supplement, or expert that can make sleep happen.

What I can do is help you step out of the loop that makes you feel like you need a guarantee.

That's really where long-term freedom lies.

That's great! Mind. Body. Sleep. works well in conjunction with medical support or any other therapies you might be utilizing. 

Absolutely. Every person has the innate capacity to sleep.

It's entirely possible for anyone, no matter how long you've experienced insomnia, to enjoy peaceful sleep again.

Sleep is your natural state. You don't need to learn how to do it — it's already built right in!

I'm just helping you dissolve whatever roadblocks have gotten in the way of such an effortless process.

Essentially, I'm helping you reconnect to what's always been yours 🧡

Enrollment in the mentorship is non-refundable.

I’ve chosen this with care. Because refund policies can unintentionally keep people stuck in the same fear-driven patterns that fuel insomnia.

And I don’t want that for you. 

Instead, I invite you to consider:

1. Am I ready to explore a new approach to insomnia?

2. Am I open to shifting my focus away from “perfect sleep” and toward rebuilding trust with my body again?

3. Do I believe real change begins from within?

If your heart says YES. Or there’s a quiet nudge that keeps drawing you back here—this may be the right next step for you.

No, they’re completely optional.

Many people get completely beyond insomnia with the curriculum alone.

You don't ever have to attend a call or watch a recording unless it's helpful to you.

I always say to treat the program like you would a buffet: "Take what works for you and leave the rest." 

That's okay! Medication has no bearing on your ability to recover from insomnia.  

*Always consult with your doctor about the use of medications. 

The group calls are currently held on Tuesday's at 12pm CST. This could change.

Oh, let me count the ways.

While it is possible to recover from insomnia on your own—the journey can feel overwhelming, scattered, and painfully slow.

Which is exactly why I created the mentorship. 

The Mind. Body. Sleep. Mentorship turns frustration and confusion into a clear, supported, transformational path forward.

Here’s what makes it so powerful:

• You’ll feel an immediate sense of relief knowing you’re no longer navigating this alone.
• You’ll save YEARS of your life trying to cobble together solutions on your own.
• You’ll have the guidance of someone who’s been there and truly gets it.
• You’ll save a fortune on ineffective hacks and strategies that only drain your energy and hope.
• Most importantly, you’ll get your life back—in all the ways that matter most.

This isn’t just more information like a blog or podcast. It’s a carefully designed, step-by-step experience designed to help you unlearn insomnia and reconnect with your body’s natural ability to sleep.

In the most empowering way possible.

You’ll have full access to everything as long as you remain active in the mentorship.

Absolutely! We've had members from all over the world successfully go through the mentorship.

Optional group calls are held on Tuesdays at 12pm CST. You can easily find your local time using an online converter. 

Beyond the live calls, the entire program is available on demand, so you can access the curriculum and community at any time that works best for you.

People with a wide range of backgrounds and experiences participate in the program.

Here's what to keep in mind...

Because this is a self-directed educational and coaching program, it works best when you have enough emotional bandwidth to engage with the material and put what you're learning into practice.

If you're experiencing severe trauma symptoms, active PTSD, frequent crises, or significant mental health challenges, additional support from a qualified mental health professional may be more appropriate before or alongside the program.