Mind. Body. Sleep.
"Thank you so much, Beth!"
"You will get so much more than the course describes!"
I was always one of those "perfect sleepers" but then I experienced sleep maintenance insomnia for almost two years. So began my quest to "fix" my sleep. Supplements, sleep hygiene, sleep music, recordings, meditation, homeopathy medicine, web surfing... nothing worked. Then the web led me to Beth and everything changed. Mind Body Sleep. gave me a profound understanding of sleep and the relationship between body and mind. I learned a lot about acceptance, letting go and being okay with wherever I was on my journey. Befriending wakefulness (big one for me), making life bigger than insomnia, not giving my power to insomnia and letting go of timetables for recovery. I think the course taught me things about myself that I needed to learn. Beth is a coach and cheerleader — she will most certainly hold you up on your journey. I am so grateful I stumbled on her website. Beth's life experience and personal quest for knowledge make her uniquely qualified. To anyone reading, I wish you all the best and celebrate with you in success!
~ Leslie Hlad
"I will forever be grateful to you and your program and how it’s helped me."
Beth, I want to again say thank you so much for helping me. Your program really did save my life! I had sleep issues for almost 15 years. I tried everything from prescription drugs to herbs and nothing seemed to work. I found Mind. Body. Sleep. one day when I was searching for another solution, and I am so grateful I did!
The easy-to-follow modules, and community support forum helped me realize I wasn’t alone! It also gave me reassurance that what I was encountering was normal. I loved the program because Beth has personally gone through insomnia and knows what it’s like. She is the real deal and can help you no matter how long you have been struggling with this.
~ Aimee Inama
"I feel like a whole different person."
"I'm finally sleeping well!"
I just want to say thank you for your program. I have tried everything out there and this was the best sleep program I've ever done. I am finally sleeping well most nights and even if I do go through an occasional sleep bump, I know that nothing is wrong. Because I know how to respond in a way that it is part of the recovery process. I just got back from a two week trip and after some rough sleep at first, I ended up having the time of my life. This would not have been possible before I found you and I wasn't sure if it would ever happen again. I really hope your program finds a lot of people. Cheers...
~ John K.
"I am SO happy to be apart of this beautiful program!"
I LOVE how high-touch support your program is. The community, the course, and the personal 1:1 calls. You’ve done an amazing job and I'm excited for you to continue to expand. You also have a beautiful way with words and wouldn’t be surprised if you ended up writing a book around what you teach. Truly thank you so much, your program is the best coaching investment I’ve made to date. You are the real deal Beth. You care so much and we can all feel your deep rooted support!!! Also my sleep has improved drastically. I haven’t been taking my Trazadone nightly, I am feeling so much better.
~ Emily Rose