Ep 69. Is It Normal to Pee All the Time With Insomnia?
Going to the bathroom multiple times a night?
Lying in bed thinking, “I better go again… just in case"?
If you struggle with insomnia and nighttime bladder urgency, this episode is for you.
Tune in to hear:
🔸 Why frequent nighttime bathroom trips are so common with insomnia
🔸 Why it’s usually not a bladder problem at all
🔸How hyperarousal and sleep anxiety can create a sense of urgency
🔸 How “just in case” habits become safety behaviors
🔸 Why your brain may be amplifying normal sensations in an effort to protect you.
I share my personal experience of getting up six to eight times a night, and what helped me stop worrying that something was seriously wrong with me.
Your body is still on your side.
Connect with Beth:
Work with Beth:
👉 Learn About the Mentorship
👉 Start the Free Insomnia Course Here
Transcript Below 👇🏼
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2026 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Tired of doing everything imaginable and getting nowhere with your sleep?
Get my FREE EMAIL COURSE and learn:
- Why there's no mystery to insomnia
- The most important thing to know about sleep
- Why sleep hygiene doesn't work
-How to create a "sleeper's identity"
- The ONE (and only) thing you need to sleep
-Why most sleep programs miss the mark
- The biggest myths about sleep
- How to end insomnia for good
I take the guesswork out of insomnia so you don't have to figure it out anymore.
Enter your name and best email to start right NOW.
Follow Me on Instagram:
Author
Hi, I'm Beth!
Holistic Sleep Coach
I take a mind-body approach to helping people become better sleepers. Much of what I share is relevant to other aspects of life beyond good shut-eye! So, have a look around and stay tuned for future blogs and podcasts about sleep, stress, and all things neuroplasticity.
Recent Blogs & Podcasts
