Ep 72. How Patti Let Go of Sleep Rules and Reclaimed Her Life

It was such an honor to sit down with Patti and talk about her process of discovery.

After 33 years of struggling with sleep and relying on medication, Patti now rarely thinks about sleep, and has regained trust in her own body again.

She came into this work nervous about having to give up meds or sleep rituals…

Only to find out that there's nothing wrong with these things. In fact, not demonizing them is often what allows us to become free of them.

Inside the Mind. Body. Sleep. mentorship, we respect the wisdom within each student and encourage you to find what works for you.

Our guiding principle is that sleep is inherently effortless — and that’s what we want you to reconnect with on your journey.

In this episode, Patti shares:

   - How insomnia began after an injury

   - What scared her the most

   - What finally clicked

   - How she came off meds

   - Her shift from; "Oh hell..." to "Oh well"

   - 12 insights that support her sleep today

I'm blessed to work with such courageous people.

It's not an easy thing to shift how you think about something as loaded as sleep.

And it's even braver to come back and help others out of the fire.

If this podcast is helpful for you, I’d truly appreciate you leaving a rating or review. It helps me continue this work and brings hope to the people who need it most 🧡

Enjoy!

Beth